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Psychological Benefits of Walking: Moderation by Company and Outdoor Environment
Uppsala University, Disciplinary Domain of Humanities and Social Sciences, Faculty of Social Sciences, Institute for Housing and Urban Research.
Uppsala University, Disciplinary Domain of Humanities and Social Sciences, Faculty of Social Sciences, Institute for Housing and Urban Research.ORCID iD: 0000-0001-9970-9164
Leiden University, The Netherlands.
2011 (English)In: Applied Psychology: Health and Well-Being, ISSN 1758-0846, E-ISSN 1758-0854, Vol. 3, no 3, 261-280 p.Article in journal (Refereed) Published
Abstract [en]

Background: We aimed to assess moderation of affective and cognitive effects of a brisk walk by urban environmental characteristics and the immediate social context. Methods: We conducted a field experiment with time (pre-walk, post-walk), type of environment (park, street), and social context (alone, with a friend) as within-subjects factors. Twenty university students reported on affective states and completed a symbol-substitution test before and after each of two 40-minute walks in each environment. The routes differed in amount of greenery, proximity to water, and presence of traffic, buildings, and other people. Results: On average, walking per se increased positive affect and reduced negative affect. Feelings of time pressure declined to a greater extent with the park walk than the street walk. Revitalisation increased during the park walks to a greater degree when alone, but it increased more during the walk along streets when with a friend. We found an inconclusive pattern of results for performance on the symbol-substitution test. Conclusions: Some psychological benefits of a brisk walk depend on the influence of the immediate social context and features of the outdoor urban environment, including natural features such as greenery and water.

Place, publisher, year, edition, pages
2011. Vol. 3, no 3, 261-280 p.
National Category
Applied Psychology
Identifiers
URN: urn:nbn:se:uu:diva-165118DOI: 10.1111/j.1758-0854.2011.01051.xISI: 000312871900003OAI: oai:DiVA.org:uu-165118DiVA: diva2:471826
Available from: 2012-01-03 Created: 2012-01-03 Last updated: 2017-12-08Bibliographically approved

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Hartig, Terry

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